Hundreds of thousands of Americans are getting bariatric surgery every year and Kristin Willard makes keeping the weight off after surgery simple with a month-long meal plan broken down week by week。

Kristin is a registered dietician specializing in bariatric diets。 In this cookbook， she provides the essential tools and knowledge for transforming your diet after surgery。 With plenty of portion controlled， high protein， low-carb meals， Kristin has bariatric patients covered！ From fun freezer-friendly dinner options like the Korean Turkey Bowl and Savory Mini Meatloaf to easy breakfasts like the Apple Pie Parfait， there’s endless options to make the long-term weight loss delicious。 She even includes simple ways to transform base recipes into family meals。 Starting with pureed foods， followed by soft foods and finally a solid foods menu， Kristin gives readers all the guidance they need to control their portions at every stage of recovery and keep the pounds off forever。